WELLBEING
COACHING
INDIVIDUAL COACHING TO END THE BURNOUT CYCLE AND CREATE SUSTAINABLE HABITS TO THRIVE
EXHAUSTED TO energised
MOVING BEYOND BURNOUT
Burnout is the unfortunate consequence of our busy modern-day lives. If you're ready to ditch exhaustion and find another way of being, you're in the right place.
If you’re exhausted from the constant hustle, those growing to-do lists, and you’re grappling with brain fog, fatigue and sleeplessness - you’ve arrived in a supportive space to pause…and take a nice, slow breath out.
Life is busy. Our society lives full-throttle in the fast lane. We’re constantly tired and wired, our bodies are on the brink struggling to keep up, and we’re so focused on doing and achieving that simply “being” feels like a foreign concept.
But what if we told you that it's possible to live a life where you are fulfilled instead of frazzled, wakeful instead of wired, and thriving instead of surviving?
Our 1:1 coaching is designed to take you from exhausted to energised and thriving. You'll create your own wellbeing toolkit and develop sustainable, lifelong strategies for managing stress and living a more balanced and rewarding life.
Are you ready to move beyond exhaustion, to reclaim your time, energy and freedom, and to be supported on your journey towards true wellbeing?
Wherever you are on your wellbeing journey, our 1:1 coaching will support you to connect with your happier, healthier self and create a balanced and fulfilling life.
Our coaching process for burnout recovery
Working together, you are supported to understand where stress, overwhelm and burnout are arising in your life, and to create a personalised toolbox of science-backed skills to help you to heal and to thrive. Here's an example of what this often looks like:
Developing somatic awareness skills (learning to notice symptoms of stress in the body, and how to activate the relaxation response for healing and optimal wellbeing)
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Examining the underlying causes (exploring the contributing factors that led to burnout within your individual situation)
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Developing preventative strategies (creating a toolbox of skills to buffer against stress and burnout, and sustainably improve your health and wellbeing)
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"I was very resistant to the idea of participating in therapy when I first started struggling with my mental health. I had previously been to a couple different practices and private counselling sessions and neither fit my needs or did any of it feel comfortable from the start, then I met Alexis. From the first session Alexis made me feel so confident and comfortable that I was ok not to be ok and from that moment I couldn’t wait for the next session and what she had planned in navigating through my struggles and feelings to build healthy habits and change my mindset so that my life can look more like I wanted it to be.
Not only would Alexis be my first recommendation she would be my only recommendation. I can honestly say for the time that I was seeing Alexis my life had never been better and I couldn’t give her any more praise than I do. She is very professional and also what I mostly loved about her was how comfortable and easy it is to open up into areas I wouldn’t with anyone that’s what makes her so special!"
Michael D
COACHING CLIENT
OUR PHILOSOPHY ON
Burnout
AT TOTAL LIFE, WE HAVE A UNIQUE PHILOSOPHY ON BURNOUT:
At our core, we believe that:
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Burnout is not about being weak or lazy
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Talk-therapy works best when integrated with mind-body practices
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Healing from chronic stress and burnout takes more than self-care
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Burnout may be a much-needed wake up call
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You are the expert on yourself.
WITH COACHING THAT SUPPORTS YOU TO...
Manage stress and recover from burnout using proven science-backed strategies
Reset your nervous system and repair your mind and body
Create new habits to boost your wellbeing and resilience
Develop a solid roadmap towards living a more balanced and rewarding life
Gain a greater level of control over where and how you spend your time and energy
Live life with a renewed sense of calm, clarity and vitality
Live a more balanced and rewarding life
IMAGINE...
Being fully supported to finally make sustainable changes that will positively impact the way you live life
Reconnecting with yourself and creating space for deep healing
Feeling energised, clear and motivated
Changing your stress response so you can move through challenging situations with calm and ease
Waking up every day feeling refreshed with a clear mind, renewed focus, and a zest for life
"I first met Alexis when I was at rock bottom battling addiction, anxiety, depression, and PTSD. I was struggling to find a therapist that had the expertise in all of these areas, as well as empathy and genuine compassion for clients. I can sincerely say I have not met anyone like Alexis who is so knowledgeable, understanding, and passionate about helping others.
After working one on one and in a group setting, I gained the tools and daily practises to lead a happy, healthy lifestyle. Words are too thin to verbalise the appreciation and admiration I have for Alexis. Thanks to her ongoing support today I am over two years clean and sober; I am working and studying in the field of my interest and my life has completely evolved for the better."
K.T
COACHING CLIENT
HOW IT WORKS
Giving You The Tools to thrive
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How does it work?Our coaching is tailored to each individual person and dependant upon their needs and the results they're seeking. This will then allow us to develop a personalised plan to support you through the coaching journey and beyond.
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When will I see changes?This is a great question, and the answer will vary for everyone. Coaching requires motivation, commitment and consistent action to achieve the level of wellbeing and lifestyle balance you desire. You absolutely CAN recover from a state of chronic stress and burnout, and change will happen as soon as you start integrating the tools learned in through your coaching into your daily life. What you get out of our coaching will reflect what you put into it, and how determined you are to change. And don’t worry – you don’t have to do all the heavy lifting! We’re here to support you and will be right by your side every step of the journey.
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How do I know if this coaching is right for me?This program is for those who are highly motivated and committed to making change in their lives. If you know in your heart that something needs to shift in your life, and you’re READY to receive support to feel your best – physically, mentally and emotionally - then this is absolutely the right program for you. The ones who get the most from this program are those who understand there is no such thing as a quick fix, and prepared to put in the work and use the tools provided to get lasting results and truly change their lives and their wellbeing.
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How will I know if we will work well together?The best way to find out is to book a 15-minute Discovery Call. During this time you’ll get to connect directly with Alexis to chat through your individual situation and see how our coaching can benefit you.
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What if I don't have much time?We get it – you’re already pressed for time and even just the thought of trying to find more time is stressing you out…While there’s no quick fix, coaching with us has the power to transform your mood, energy and lifestyle in as little as a few weeks - but you need to be ready to properly invest time in yourself if you want to see results. That said, we are quite flexible in the way that we work and are able to respond to your unique situation and needs to ensure things are manageable.
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What is the investment?Your investment is $220 per 60-minute session or $310 per 90-minute session. (Or purchase a 6-session x 60 mins package for $1200 and save $120. Pay in 4 available.) If you would like to book in or ask any questions, book a chat and we can talk through your situation.
WHO WE ARE
Our Story
YOUR COACH ALEXIS
Total Life Wellbeing was founded by Alexis Postans, a highly experienced therapist and a certified yoga and meditation teacher. She has worked in mental health, drug and alcohol rehabilitation, youth residential care, child protection, and has extensive experience working with people affected by trauma.
A mum of two, Alexis also deeply understands the ups and downs of every day life and managing wellbeing habits amidst chaos and unpredictability.
Living in a burnt-out state day after day, week after week is not living. If you’re over feeling tired before the day has even begun, over dealing with constant brain fog, over making mistakes because you can’t concentrate, and over having zero zest left for the fun stuff, we're here to help. We'll support you to heal from stress, end the burnout cycle, and get back to life with a genuine excitement for what each day has to offer.
LET'S GET STARTED
To book a 1:1 Wellbeing Coaching session, simply use the calendar below to select a date and time that suits Follow the prompts to book and pay for your session. Once confirmed you'll receive an email with the Zoom details for your session.
If you would like to purchase your sessions as part of a plan, please select the Package option at the next step.