WELLBEING
COACHING
INDIVIDUAL COACHING TO END THE BURNOUT CYCLE AND CREATE SUSTAINABLE HABITS TO THRIVE
EXHAUSTED TO energised
MOVING BEYOND BURNOUT
Burnout is the unfortunate consequence of our busy modern-day lives, and just because it almost seems on-trend to reach burnout, it doesn’t mean you have to live this way.
Are you tired of feeling like you never get a break, and your to-do list is constantly growing?
Like you’re constantly hustling, but never really getting anywhere because you’ve got constant brain fog and can’t concentrate?
Do you wake up every day from an awful night’s sleep feeling immediately overwhelmed by everything ahead of you, and unsure how you’re going to make it through?
Are you ready to move beyond this place, to reclaim your time, energy and freedom and to be supported on your journey towards living a beautifully balanced life free from burnout?
We get it, life is busy. Our society lives full-throttle in the fast lane. We’re constantly tired and wired, our bodies are on the brink struggling to keep up, and we’re so focused on grinding and doing that simply “being” feels like a foreign concept.
But what if we told you that it's possible to live a life where you are fulfilled instead of frazzled, wakeful instead of wired, and thriving instead of barely surviving?
Our 1:1 coaching is designed to take you from exhausted, to energised and thriving. Together we'll go inwards and develop lifelong strategies for managing stress and living a more balanced and rewarding life.
WITH COACHING THAT SUPPORTS YOU TO...
Manage stress and recover from burnout using proven science-backed strategies
Reset your nervous system and repair your mind and body
Create new habits to boost your wellbeing and resilience
Develop a solid roadmap towards living a more balanced and rewarding life
Gain a greater level of control over where and how you spend your time and energy
Live life with a renewed sense of calm, clarity and vitality
Live a more balanced and rewarding life
IMAGINE...
Being fully supported to finally make sustainable changes that will positively impact the way you live life
Reconnecting with yourself and creating space for deep healing
Feeling energised, clear and motivated
Changing your stress response so you can move through challenging situations with calm and ease
Waking up every day feeling refreshed with a clear mind, renewed focus, and a zest for life
I first met Alexis when I was at rock bottom battling addiction, anxiety, depression, and PTSD. I was struggling to find a therapist that had the expertise in all of these areas, as well as empathy and genuine compassion for clients. I can sincerely say I have not met anyone like Alexis who is so knowledgeable, understanding, and passionate about helping others.
After working one on one and in a group setting, I gained the tools and daily practises to lead a happy, healthy lifestyle. Words are too thin to verbalise the appreciation and admiration I have for Alexis. Thanks to her ongoing support today I am over two years clean and sober; I am working and studying in the field of my interest and my life has completely evolved for the better.
K.T
COACHING CLIENT
HOW IT WORKS
Giving You The Tools to thrive
WHO WE ARE
Our Story
YOUR COACH ALEXIS
Total Life Wellbeing was founded by Alexis Postans, a highly experienced therapist and a certified yoga and meditation teacher. She has worked in mental health, drug and alcohol rehabilitation, youth residential care, child protection, and has extensive experience working with people affected by trauma.
A mum of two, Alexis also deeply understands the ups and downs of every day life and managing wellbeing habits amidst chaos and unpredictability.
