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WELLBEING
COACHING

INDIVIDUAL COACHING TO END THE BURNOUT CYCLE AND CREATE SUSTAINABLE HABITS TO THRIVE

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EXHAUSTED TO  energised

MOVING BEYOND BURNOUT

Burnout is the unfortunate consequence of our busy modern-day lives. If you're ready to ditch exhaustion and find another way of being, you're in the right place.

If you’re exhausted from the constant hustle, those growing to-do lists, and you’re grappling with brain fog, fatigue and sleeplessness - you’ve arrived in a supportive space to pause…and take a nice, slow breath out. 

 

Life is busy. Our society lives full-throttle in the fast lane. We’re constantly tired and wired, our bodies are on the brink struggling to keep up, and we’re so focused on doing and achieving that simply “being” feels like a foreign concept.

 

But what if we told you that it's possible to live a life where you are fulfilled instead of frazzled, wakeful instead of wired, and thriving instead of surviving?​

Our 1:1 coaching is designed to take you from exhausted to energised and thriving. You'll create your own wellbeing toolkit and develop sustainable, lifelong strategies for managing stress and living a more balanced and rewarding life. 

 

Are you ready to move beyond exhaustion, to reclaim your time, energy and freedom, and to be supported on your journey towards true wellbeing?

Wherever you are on your wellbeing journey, our 1:1 coaching will support you to connect with your happier, healthier self and create a balanced and fulfilling life.

Our coaching process for burnout recovery

Working together, you are supported to understand where stress, overwhelm and burnout are arising in your life, and to create a personalised toolbox of science-backed skills to help you to heal and to thrive. Here's an example of what this often looks like:

Developing somatic awareness skills (learning to notice symptoms of stress in the body, and how to activate the relaxation response for healing and optimal wellbeing)

1.

Examining the underlying causes (exploring the contributing factors that led to burnout within your individual situation)

2.

Developing preventative strategies (creating a toolbox of skills to buffer against stress and burnout, and sustainably improve your health and wellbeing)

3.

"I was very resistant to the idea of participating in therapy when I first started struggling with my mental health. I had previously been to a couple different practices and private counselling sessions and neither fit my needs or did any of it feel comfortable from the start, then I met Alexis. From the first session Alexis made me feel so confident and comfortable that I was ok not to be ok and from that moment I couldn’t wait for the next session and what she had planned in navigating through my struggles and feelings to build healthy habits and change my mindset so that my life can look more like I wanted it to be.

Not only would Alexis be my first recommendation she would be my only recommendation. I can honestly say for the time that I was seeing Alexis my life had never been better and I couldn’t give her any more praise than I do. She is very professional and also what I mostly loved about her was how comfortable and easy it is to open up into areas I wouldn’t with anyone that’s what makes her so special!"
Michael D

COACHING CLIENT

My Philosophy on Bunrout

OUR PHILOSOPHY ON

Burnout

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AT TOTAL LIFE, WE HAVE A UNIQUE PHILOSOPHY ON BURNOUT:

At our core, we believe that:

  • Burnout is not about being weak or lazy

  • Talk-therapy works best when integrated with mind-body practices

  • Healing from chronic stress and burnout takes more than self-care

  • Burnout may be a much-needed wake up call

  • You are the expert on yourself.

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WITH COACHING THAT SUPPORTS YOU TO...

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Manage stress and recover from burnout using proven science-backed strategies

Reset your nervous system and repair your mind and body

Create new habits to boost your wellbeing and resilience

Develop a solid roadmap towards living a more balanced and rewarding life

Gain a greater level of control over where and how you spend your time and energy

Live life with a renewed sense of calm, clarity and vitality

Live a more balanced and rewarding life

IMAGINE...

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Being fully supported to finally make sustainable changes that will positively impact the way you live life

Reconnecting with yourself and creating space for deep healing

Feeling energised, clear and motivated

Changing your stress response so you can move through challenging situations with calm and ease

Waking up every day feeling refreshed with a clear mind, renewed focus, and a zest for life

"I first met Alexis when I was at rock bottom battling addiction, anxiety, depression, and PTSD. I was struggling to find a therapist that had the expertise in all of these areas, as well as empathy and genuine compassion for clients. I can sincerely say I have not met anyone like Alexis who is so knowledgeable, understanding, and passionate about helping others.

After working one on one and in a group setting, I gained the tools and daily practises to lead a happy, healthy lifestyle. Words are too thin to verbalise the appreciation and admiration I have for Alexis. Thanks to her ongoing support today I am over two years clean and sober; I am working and studying in the field of my interest and my life has completely evolved for the better."
K.T

COACHING CLIENT

Image by Jeremy Bishop

HOW IT WORKS

Giving You The Tools to thrive

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WHO WE ARE

Our Story

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YOUR COACH ALEXIS

Total Life Wellbeing was founded by Alexis Postans, a highly experienced therapist and a certified yoga and meditation teacher. She has worked in mental health, drug and alcohol rehabilitation, youth residential care, child protection, and has extensive experience working with people affected by trauma.

 

A mum of two, Alexis also deeply understands the ups and downs of every day life and managing wellbeing habits amidst chaos and unpredictability.

 

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Living in a burnt-out state day after day, week after week is not living. If you’re over feeling tired before the day has even begun, over dealing with constant brain fog, over making mistakes because you can’t concentrate, and over having zero zest left for the fun stuff, we're here to help. We'll support you to heal from stress, end the burnout cycle, and get back to life with a genuine excitement for what each day has to offer.

LET'S GET STARTED

To book a 1:1 Wellbeing Coaching session, simply use the calendar below to select a date and time that suits Follow the prompts to book and pay for your session. Once confirmed you'll receive an email with the Zoom details for your session.

If you would like to purchase your sessions as part of a plan, please select the Package option at the next step.

Schedule your service

Check out our availability and book the date and time that works for you

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© 2025 by Total Life Wellbeing.

All Rights Reserved.

Bunbury, WA

Website Design by Cannect Communications

Total Life Wellbeing Consultants would like to acknowledge the Whadjuk Noongar people as the Traditional Custodians of the greater Perth and Peel Region being the land on which we work and live, and recognise their continuing connection to land, water and community. 

We would also like to acknowledge and pay respect to all Aboriginal and Torres Strait Islander people and recognise the strength, resilience and capacity of Indigenous culture.

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