HOLISTIC & EXPERIENCED
WELLBEING CONSULTANTS
FROM PERTH TO BUNBURY
We combine our personal & clinical experience
with evidence-based research to provide a unique approach to health and wellbeing.
WHAT DEFINES US
Our Difference
PERSONAL & PROFESSIONAL EXPERIENCE
Alexis knows and understands burnout not just because she's studied it - she's also lived it. As a qualified therapist, yoga and meditation teacher, and adventure therapy clinician, Alexis offers a unique perspective and skillset in the area of burnout prevention and recovery. She combines this with her own experience of burnout and integrating many different techniques to rediscover optimal wellbeing.
OUR INTEGRATED WELLBEING MODEL
Our integrated wellbeing model combines movement, meditation and mindset and sits at the heart of our workplace programs and coaching. This model takes a holistic approach to burnout prevention and recovery, going beyond talk therapy and incorporating a range of evidence-based techniques that are proven to support stress management and overall health and wellbeing.
EASEFUL AND
FLEXIBLE
We work in flow with our clients. With simple processes and a calm and nurturing approach, we aim to provide a flexible and supportive service to ensure an enjoyable experience and sustainable results.
Our Approach
THE TOTAL LIFE WELLBEING METHOD
Our integrated Wellbeing Method combines movement, meditation, and mindset. This holistic approach addresses the pillars of wellbeing, ensuring that individuals and teams are supported on every level - physical, mental, emotional and social.
Using evidence-based practices, we help businesses create environments where leaders, employees and businesses flourish.
We use gentle yoga and breathwork to release physical tension, deeply relax the body, and to regulate the nervous system bringing mind, body and spirit into balance.
We use mindfulness meditation to lower stress levels, retrain anxious thought patterns, improve decision-making, and increase focus, productivity and resilience.
Our beliefs and perspective shape the way we interact with people and the world around us. We facilitate activities to challenge limiting thought patterns, increase motivation and connect you with a deeper sense of purpose.
MOVEMENT
MINDSET
MEDITATION
HOW WE WORK
Our Values
INSPIRING &
MOTIVATING
We inspire our clients to ditch exhaustion and fall in love with life again.
EVIDENCE &
EXPERIENCE
We take a holistic approach, combining personal and clinical experience with evidence-based research and knowledge to help our clients achieve optimum wellbeing.
CALM &
FLOW
We work in flow with our clients, providing a calm, safe and nurturing space.
HONOURING OUR HUMANITY
We help our clients reconnect to their instincts and intuition by learning to trust and live in alignment with their natural rhythms, cycles and cues.
WHOLE-HEARTED
LIVING
We encourage fun, play and living life with whole-hearted vibrant energy.
WHO WE ARE
Our Team
MEET
Alexis
Total Life Wellbeing was founded by Alexis Postans, an experienced therapist and certified yoga and meditation teacher. She has worked in youth residential care, child protection, mental health, drug and alcohol rehabilitation, and delivering school wellbeing programs. Alexis has extensive experience working with people affected by trauma.
A mum of two, Alexis understands the ups and downs of everyday life and managing wellbeing habits amidst competing priorities.
WHY WE'RE HERE
Our Philosophy
ON A MISSION TO CREATE A WORLD WHERE EVERYONE CAN ACHIEVE OPTIMAL WELLBEING
Through our integrated model of wellbeing we're here to support body, mind and spirit - empowering you to create total life wellbeing.
BODY
Physical health is more than nutrition, working out and getting fit. Rest, relaxation and restoration are so important, and necessary to achieve an optimal state of functioning. Mindful movement and conscious breathing helps to calm the nervous system, release physical pain and tension, and allow the body to heal.
MIND
Often when we think of health we think of being physically fit and healthy, however emotional and mental health is just as important for our overall wellbeing. When we nurture all these aspects of our health, we are better able to self-regulate, manage stress, connect with others, respond with resilience, and feel calm and focused.
SPIRIT
We live in a fast-paced and busy world. We spend more time than ever before at work and being productive, but we spend less time engaging in meaningful connection and nurturing our relationships. The rates of loneliness, isolation and disconnection in our society are alarmingly high, and it's something we want to help change. We're passionate about creating connection through community, which is why we like to work in small groups, encouraging people to share, reflect and connect.