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WELLBEING
SOLUTIONS FOR
EMPLOYEES

PERTH TO BUNBURY

SUPPORTING TEAMS TO  flourish

PROVEN & PRACTICAL EMPLOYEE WELLBEING SOLUTIONS

At Total Life Wellbeing, we’re dedicated to helping your team thrive. We understand that engaged, resilient and motivated employees are the foundation of every successful business. 

We’re making it really easy for you to support the wellbeing of your team!

Using the latest evidence-based approaches from positive psychology, mindfulness and behaviour change science, we equip leaders and employees with practical strategies and support to bring their best to work and to life.​​​

The results speak for themselves:

  • Less sick leave

  • Increased motivation

  • Improved productivity, and

  • Greater connection to colleagues and work​

EQUIP YOUR employees WITH THE PRACTICAL STRATEGIES

TO IMPROVE MENTAL HEALTH & PHYSICAL WELLBEING &  MANAGE STRESS MORE EFFECTIVELY

EMPLOYEE WELLBEING SERVICES

Practical Workshops

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Coworking Space

ELEVATE
Mental Fitness Workshop

Equip your team with practical strategies to enhance mental fitness and resilience.

This workshop includes learning and activities to help employees to manage stress, enhance emotional intelligence and resilience, and stay motivated. 

Workshop highlights:

 

  • Manage stress effectively: Learn techniques to stay focused and calm under pressure.

  • Boost emotional intelligence (EQ): Improve communication and teamwork by enhancing self-awareness and empathy.

 

  • Increase motivation and engagement: Discover ways to stay motivated and engaged, contributing to higher job satisfaction and productivity.

Location: We deliver workshops in-house (at your workplace) - anywhere across the Greater Peel Region, including Perth, Mandurah and Bunbury.

EMPLOYEE WELLBEING SERVICES

Coaching + Consulting

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REFLECTIVE PRACTICE CIRCLES

Provide a supportive space for employees to share experiences, reflect on challenges and successes, and gain new perspectives.

These circles encourage open dialogue and promote personal and professional growth individually and as a team.

Benefits of Reflective Circles:

 

  • Encourage open dialogue: Create a safe environment for sharing thoughts and experiences.

  • Promote learning and growth: Reflect on successes and challenges to identify development opportunities.

 

  • Build resilience and connection: Strengthen team bonds and resilience through mutual support and connection.

Location: We deliver reflective circles in-house (at your workplace) - anywhere across the Greater Peel Region, including Perth, Mandurah and Bunbury.

1:1 WELLBEING coaching

WE ALSO OFFER LIMITED PLACES FOR

Individual coaching to end the cycle of burnout and create sustainable habits to thrive.

Our 1:1 coaching is designed to take you from exhausted, to energised and thriving. Together we'll go inwards and develop lifelong strategies for managing stress and living a more balanced and rewarding life.

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TOTAL LIFE WELLBEING

Workplace wellbeing, done differently

WHAT SETS US APART

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WE KNOW WHAT WE'RE TALKING ABOUT. We are degree-qualified experts in behaviour change and wellbeing science, with 30 years of experience between us.

WE SIMPLIFY THE SCIENCE. We teach effective, practical techniques that people can apply to their lives and see improvements straight away.

WE WALK AND TALK THE TALK! We’ve lived through the experience of burnout and are passionate about helping people avoid this path and learn ways to manage stress, get more out of life, and enjoy optimal wellbeing.

WHAT WE DO WORKS.  We have a proven method that helps transform individual and organisational wellbeing. All that we do is informed by current evidence-based research and industry best practice.  

WE ARE NOT MONOTONOUS AND BORING! We love what we do and pride ourselves on delivering excellence every single time. If you’ve been to a PD day and fallen asleep… we get it! We are warm, engaging, and relatable yet professional. 

What Our Clients Say

“The workshop provided by Alexis from Total Life Wellbeing was just what our new team needed. As a newly put together team and a team dealing with a lot of change, It allowed us to have fun and take time away from our busy workloads and get to know each other. Alexis catered the session to meet our needs and the activity suggestions were perfect, providing us with a positive environment to facilitate teamwork, problem solve and communicate in a proactive way. It also provided us with the opportunity to appreciate each other for our positive attributes and realise our value within the team. 

  

Since the workshop, the team are less stressed and more focused on things within our control and most importantly are functioning amazingly as a team. We cannot thank TLW enough for giving us this opportunity and we look forward to future workshops to continue our team building journey. Thank you.” 

Katie

Manager of Allied Health, South Metropolitan Health Service 

An investment in the wellbeing of your employees is an investment in the wellbeing of your business

SUPPORT YOUR TEAM TO FLOURISH

Reach out and let’s explore how our programs can enhance your team’s wellbeing and engagement today!

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© 2025 by Total Life Wellbeing.

All Rights Reserved.

Bunbury, WA

Website Design by Cannect Communications

Total Life Wellbeing Consultants would like to acknowledge the Whadjuk Noongar people as the Traditional Custodians of the greater Perth and Peel Region being the land on which we work and live, and recognise their continuing connection to land, water and community. 

We would also like to acknowledge and pay respect to all Aboriginal and Torres Strait Islander people and recognise the strength, resilience and capacity of Indigenous culture.

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