What we do
Why we do it
How it helps
About the founder
The Total Life Story
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Wellbeing is about balance of the body, mind and spirit. At Total Life we provide tailored wellbeing workshops
to nurture each of these elements of the self.
We’ve created a unique 3 in 1 model of wellbeing that combines three key components:
movement, meditation and mindset.
Join us to experience life in a new way, and learn practical skills and strategies to reduce stress
and enhance your overall wellbeing.
Would you like to lower stress and create healthier balance in your life?
Want to connect on a deeper level with yourself and those around you?
Ready to move beyond surviving and start
Send us a message