Who We Are
This integrated model of wellbeing delivers effective and lasting results for our clients. We offer individual and group coaching, workplace wellbeing programs, and retreats and workshops .
What We Do
Our Main Services
Retreats and Workshops
+ All-inclusive, fully-catered wellbeing retreats and workshops
+ Mindbody relaxation techniques to regulate the nervous system
+ Understanding of emotions, triggers and how to adapt the stress response
+ A 6-module employee wellbeing program to prevent burnout
+ Stress management and burnout prevention strategies
+ Positive psychology tools to boost wellbeing and resilience
+ 1:1 mentoring and coaching for anyone experiencing anxiety, depression, stress or burnout
+ Available through our Holistic Therapy sessions or Rapid Reset Program
+ Personalised support and accountability
+ Designed to help you create a more balanced and fulfilling life
Total Life Wellbeing
We Can Help You To:
Improve Your Mindset
Feel More Connected
Boost Mood & Energy
A Powerful Model For Change
How you will benefit
Gentle yoga to release physical tension and deeply relax your body.
Mindfulness meditation to reduce stress and anxiety, and increase calm and focus.
Group activities to challenge your thought patterns, shift your focus and increase motivation.
As little as four sessions of mindfulness meditation can reduce anxiety and help you adapt better to stress
Mindfulness-centered hatha yoga can reduce stress and anxiety in just three sessions
Numerous studies have shown that yoga and mindfulness can help deal with stress, anxiety and depression
Want To Improve Your Wellbeing? Download My FREE Guide here.
What They Say
Perth, Mandurah and Peel Region WA
0431 837 734