Feeling stressed, anxious or overwhelmed more often than not? You’re not alone.
Stress and burnout have reached epic proportions in our society. Research shows that a third of corporate Australia is feeling this way, and most Australians report that stress impacts their physical and mental health. Unfortunately, very few people seek professional help.
We can heal from chronic stress and burnout by learning effective strategies to self-regulate and calm the nervous system. By learning proven coping strategies and prioritising mind-body relaxation and self-care, we create lifelong habits for health and wellbeing.
Total Life Wellbeing is a boutique health and wellbeing business that helps individuals and organisations to achieve improved wellbeing and resilience. We teach people skills to move from “survive” to “thrive” by combining gentle movement and mindfulness with evidence-based tools for flourishing. This integrated model of wellbeing delivers powerful results for our clients. We offer workplace wellbeing programs, individual and group coaching, and workshops for young people.
How you feel matters. If you’d like to learn new skills to feel better and get more out of life, contact us today!
Would you like to lower stress and create healthier balance in your life?
Want to connect on a deeper level with yourself and those around you?
Ready to move beyond surviving and start thriving?
I went along to Total Life just to give it a try and found a really refreshing and innovative approach to wellness. Way more than just yoga classes, TL offer a three-way approach to self-care that includes psychology and mindfulness to ensure an all over approach to your lifestyle. Friendly, expert and inclusive with a unique touch , I couldn't recommend them highly enough. Definitely a fan!
From the moment I entered the studio there was calm in the air. The workshop Alexis has created is a great antidote to the chaos of life in the 21st century, I found it a great way to reduce stress and anxiety! I really appreciated the approach to restoring life's balance through discussion as well as meditating. Will definitely be back for more
Alexis from total life created a magical space to explore yoga and mindfulness. A perfect way to lower stress levels and develop coping skills.
Compassionately welcomed and nurtured into comfort and a sense of equilibrium upon arrival to the Mind & Body Reboot: Skills to manage Stress & Anxiety Work Shop; facilitated by Alexis. Not only was I impressed by the environmental aspects in terms of the decorative appeal and equipment items, [read more]but also; by referring to her experience, knowledge and wisdom, the eloquence that Alexis provided and taught in relation to managing anxiety and stress. Effective anxiety treatment and stress management workshop that additionally promotes the ability to apply learnt strategies and techniques in every day life to manage anxiety and stress. Highly recommended and looking forward to future attendances. Many thanks[/read]
A really worthwhile program taking in to account a well rounded approach to health and wellbeing. A lovely activity to help you set yourself up mentally and physically for a mindful and successful week ahead.
Had a great time in a relaxed cool calm environment. The session was conducted very well feeling great after and definitely something I can use and take with me in my everyday life. Thank you!
Nurturing, rejuvenating, connected. I took two friends to this workshop recently, we didn't know what to expect and it was exactly what we all needed. We each got something different from it and came out feeling completely different to how we walked in. Alexis is a relatable and highly skilled psychologist, meditation and yoga practitioner that creates the safest environment to just be. Highly recommend.
Alexis created and hosted a great afternoon of healing, sharing, nutrition, and restoration. It was professionally run in a beautiful environment. It was also nice to have quite a few guys in attendance. The food was amazing. I had some personal healing occur through the session which indicated to me the intention of the afternoon was clear and on purpose. I am very grateful for the experience and opportunity to also share and learn from each other. At completion we all seemed to be restored and content. Thank You! 😊