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Alexis - Wellness Consultant Mandurah - Total Life Wellbeing
Jelica - Wellbeing Consultant Perth
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Welcome

TO TOTAL LIFE

Wellbeing Consultants
PERTH & PEEL, WESTERN AUSTRALIA

We're here to help the busy and burnt-out create sustainable habits to thrive.

 

Chronic stress and burnout are at an all-time high, with mental ill-health the leading cause of time off work. Because these impacts can be extreme for employees and employers alike, organisations need to think and act proactively to address employee wellbeing and reduce the risk of psychosocial hazards in the workplace.

 

One vital key to solving the puzzle of chronic stress and burnout is teaching people simple and practical ways to regulate their nervous system – a proven method to reduce the negative effects of stress and improve physical and mental health.

 

At Total Life, our wellbeing consultants teach practical strategies and techniques that will support your employees to manage stress more effectively so they take less sick leave, are more motivated and productive, and feel more connected to their colleagues and their work. We are also qualified to provide individual and group coaching to support those currently experiencing chronic stress or burnout.

At the heart of our workplace wellbeing programs and individual coaching is our Integrated Wellbeing Model, which combines movement, meditation and mindset. Using evidenced-based practices, we guide our clients to find more calm and create simple, sustainable habits that will support them to thrive and handle challenges with ease.

 

At Total Life, we have a unique philosophy on burnout.

 

At our core, we believe that:

  • ·Burnout is not about being weak or lazy

  • Talk-therapy works best when integrated with mind-body practices

  • Healing from chronic stress and burnout takes more than self-care

  • Burnout may be a much-needed wake up call

  • You are the expert on yourself.

Wherever you are on your wellbeing journey, our programs will support healthier, happier and more engaged and productive people. 

To find out more about how we can support you or your organisation on your journey to flourishing in life and at work, book a chat via the link below.

Take care,

Alexis

DIRECTOR

Perth Wellness Retreats
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IT'S TIME TO BANISH
BURNOUT

for good.

AT TOTAL LIFE, WE'RE HERE TO HELP YOU...

About Us

EMPOWERING LEADERS & EMPLOYEES WITH

TOOLS TO improve THEIR MENTAL HEALTH & wellbeing

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Image by Erol Ahmed

Our Wellbeing Model

Our Integrated Wellbeing Model combines movement, meditation and mindset and underpins all that we do

We use gentle yoga to release physical tension, deeply relax the body, and to regulate the nervous system bringing mind, body and spirit into balance.

We use mindfulness meditation to lower stress levels, retrain anxious thought patterns, improve decision-making, and increase focus, productivity and emotional resilience.

Our beliefs and perspective shape the way we interact with people and the world around us. We facilitate activities to challenge limiting thought patterns, increase motivation and connect you with a deeper sense of purpose.

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MOVEMENT
MINDSET
MEDITATION
COMING UP...

GENTLE HEART
RETREAT

SUNDAY 28 JULY, 1PM - 6PM  
SEASHELLS RESORT, MANDURAH

A one-day reset for those ready to nurture a better relationship with themselves, befriend their mind, and find inner calm. 

Work With Us

Services

Words of Kindness

I was anxious prior to attending this event as it’s not anything I had trialled before but I’m so glad I did. Alexis hosted an amazing event and established a safe space for me as well as provide me with a range of useful tools to implement into my daily life. I left the retreat feeling calm, de-stressed and revitalised which immediately had a positive effect on my relationships and outlook in life and continues to do so . I am so grateful for all I have learned and highly recommend this retreat. Thanks Alexis for all the support you provide and the amazing job you do. I can’t wait to attend more events! 

- Katie Young

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FREE RESOURCE

Reflection Practice

GUIDED MEDITATION & JOURNAL

Take a moment to cultivate deeper self-awareness, connect with yourself and discover what you need right now. Our free Reflective Practice includes access to a guided meditation and journal workbook. Pop your details below to gain access.

IT'S TIME TO

YOUR NERVOUS SYSTEM

Nourish

To find out more about our wellbeing offerings and how we can work together, send us an email or complete the contact form below. We look forward to hearing from you and supporting you on your journey to a beautifully-balanced life, free from stress and burnout.

LOCATION

Perth, Mandurah & Peel Region, WA

Send us a Message

Thank you! We will be in touch as soon as possible to respond to your query.

Contact
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