CONTACT US

READY TO

WORKPLACE WELLBEING?

transform

To find out more about our wellbeing services and how we can work together, book a free 25-minute chat via the calendar below. Got another query? Drop us a note via the contact form. We look forward to hearing from you and would love to support you on the journey to change!

EMAIL

alexis@tlwellbeing.com.au

PHONE

0431 837 734

LOCATION

Perth to Bunbury WA

Remotely Australia Wide

MEET

Alexis

MEET ALEXIS

Total Life Wellbeing was founded by Alexis Postans, an experienced therapist and certified yoga and meditation teacher. She has worked in youth residential care, child protection, mental health, drug and alcohol rehabilitation, and delivering school wellbeing programs. Alexis has extensive experience working with people affected by trauma.

A mum of two, Alexis understands the ups and downs of everyday life and managing wellbeing habits amidst competing priorities.

Alexis Postans Wellbeing Consultant Perth

QUALIFICATIONS

Bachelor of Science (Psychology)
Graduate Diploma of Psychological Science
International Baccalaureate Diploma
Provide First Aid Certificate
Mental Health First Aid Certificate
Youth Self-Harm/ Self-Injury Behaviours Training
Building Resilience in Young People Training
Responding to FASD Training
Therapeutic Crisis Intervention Training
Suicide Prevention Training

EXPERIENCE

Hosted several successful wellbeing retreats and workshops 2022-2024
Facilitated multiple one-on-one and group coaching programs 2020-22
Adventure Therapy Clinician, Youth Flourish Outdoors 2021-22
Program Coordinator and Lead Clinician, Gunnebah Addiction Retreat 2018-20
Wellbeing Programs Coordinator, Balanced Choice 2017-18

🌍The W E L L B E I N G of the world starts with muddy feet, stick collections, and kids who know they matter.

A safe, attuned childhood wires us for life – how we relate, how we cope, and how we connect.

On World Children’s Day, we’re backing play. The real kind…

🌱 Barefoot, bark-covered, bush play
🌱 Big feelings and big imaginations
🌱 Boredom to create something magical out of nothing

Can we let kids be kids –
without rushing them into our over-scheduled, outcome-obsessed world?

Every child deserves a childhood that’s protected, playful, and bursting with life. 🧡👣

What does it take to get everyone moving in the same direction and winning together? 🚀 This is exactly what we explored with @perthbouncycastlehire

Through guided reflection, honest conversation, and shared storytelling, we created space for every person to feel seen, valued, and aligned around a common vision.

Highlights from our session:

🌿 Defining what a truly good day at work looks like
🤝 Seeing how each role connects to the bigger picture
🧠 Bridging the gap between office and field teams
🎯 Co-designing team huddles that set each shift up for success
✨ Discovering small wellbeing habits that create lasting impact

This is how great culture is created - not through posters or policies, but through real conversations that reconnect people with purpose.

Huge credit to this open, curious, and all-in team! 👏 You showed what’s possible when people feel safe to speak up and excited to build something together.

📩 alexis@tlwellbeing.com.au
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#workplacewellbeing #leadershipdevelopment #teamconnection #psychologicalsafety #growthmindset #trustmatters #australianworkplaces #peoplefirstculture #consciousleadership #workplaceculture #mentalfitnessatwork #burnoutprevention #evidencebasedwellbeing #regulatetoreset #wellbeingatworkaus #bunburysmallbusiness

We’ve all seen the well-intentioned efforts – the gym passes, the yoga classes, the fruit bowls. And while they're lovely, they can't fix a culture where people feel unseen or unsupported.

The real work of building a healthy team is quieter. It happens in the small moments, every single day.

~It’s in the way we protect our team's energy, not just their time.
~It's in the calm we model when things get stressful.
~It’s in the trust we build, one conversation at a time.

These aren't just 'nice-to-haves.' These are the very things that create an environment where people feel safe enough to be creative and connected enough to do their best work, together.

So, what's one small shift you can make this week to build a genuinely healthier team?
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#workplacewellbeing #healthyworkculture #leadership #tlwellbeing #psychologicalsafety #teamculture #emotionalintelligence #compassionateleadership #humanfirstworkplaces #nervoussystemsupport #burnoutprevention #mindfulmanagement #workplaceconnection #restasaresource #mentalfitness

C O L L E C T I V E care means designing workplaces where people don’t just cope… they actually thrive.

Here’s what that looks like in action:

🌱 Building trust so people feel safe to speak up
🧠 Training teams in mental fitness, not just stress management
🤝 Embedding connection into the way work gets done
⚖️ Addressing workload and role clarity before offering wellness apps

Workplace wellbeing is a shared responsibility. It’s in the way we lead, the policies we set, and the environments we help shape.
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#collectivecare #burnoutprevention #workplacewellbeing #thrivingteams #psychologicalsafety #tlwellbeing #wellbeingconsultant #perthwellness #bunburywellbeing #perthbusiness #bunburybusiness #employeeengagement #teamconnection #workplacementalhealth #leadershipdevelopment #employeewellbeing

Can we I M P R O V E communication and have better conversations? 👌

Ever feel stuck in a conversation loop that leads nowhere? 🤷‍♀️

Here’s a 3-step script that makes workplace chats less draining - and more effective:

• Name how you feel. Emotions give us valuable info and help us connect with the other person. Try: “I’m feeling overwhelmed with all the recent changes.”

• Explain what you need. This provides clarity and builds trust. Try: “I need to understand what the priorities are.”

• Ask for what you’d like to see change. It’s not demanding, it’s problem solving. Try: “Could we agree on a more realistic deadline?”

This script is grounded in emotional literacy, which is a key pillar of psychological wellbeing at work.

Remember: when we name it, we can change it! And that’s where better conversations begin. 🤝
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#workplacewellbeing #emotionalsafety #mindfulcommunication #positivepsychology #tlwellbeing #burnoutsupport #mentalfitness #perthwellness #workplacestress #resilientteams #employeewellbeing #psychologicalsafety #healthyworkplace #stressmanagementtools #communicationtips #positiveleadership #mentalhealthatwork #emotionalintelligence

B E L O N G I N G isn’t a perk. It’s a core human need.

And when it’s missing at work, it’s felt across the board – from how people show up, to how teams perform.

But you know what? Belonging can be built, one intentional moment at a time.

🌿 Start meetings with a human check-in.
Ask: What’s one word for how you’re arriving today?
This shifts the vibe from performance to presence.

🌿 Acknowledge effort, not just outcomes.
Saying “I saw how much thought you put into that” creates psychological safety. Recognition tells people: You’re valued beyond your results.

🌿 Make feedback two-way.
Belonging isn’t top-down. It’s relational. Try asking your team, “What’s one thing I could do to support you better?”

When people feel safe, seen and supported - they flourish. And flourishing people build flourishing workplaces.
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#belongingatwork #workplacewellbeing #teamculture #leadershipwithheart #psychologicalsafety #inclusiveleadership #highperformanceteams #bunburysmallbusiness #totallifewellbeing #tlwellbeing #australianworkplaces #futureofwork #burnoutprevention #employeeengagement #peoplefirstleadership #wellbeing consultant #professionaldevelopment

S O M E T I M E S wellbeing looks like…

…a harbour cruise, hen’s night and a wild dance party with your favourites! 🤭🛥️💃

So incredibly grateful for the sparkly and fabulous humans in my life. 🫶🎈

Now to settle in to the new place and finish off masters. Let’s gooooo! 🚀 #whataweek

The most I M P A C T F U L thing you can do as a leader, partner, parent, or change-maker?

Meet your own needs first. 💛

Everyone around you benefits when you do.

#burningpassionpodcast
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#mentalhealthawareness #corporatewellness #selfcarematters #leadershipwellbeing #embodiedleadership #womenwholead #wellbeingatwork #soulfulsuccess #restisproductive #selfworthmatters #nervoussystemsupport #healinginbusiness #podcastforleaders #consciousleadership #bunburywellbeing #bunburysmallbusiness

W E L L B E I N G at work isn’t a ‘nice-to-have’. It’s how we do better business. 🤝

Day 1 and the vibe is already next level.

Genuine laughter.
The energy in the room.
The way no one’s pretending to be “work” versions of themselves.

This is what happens when team bonds run deep — and you don’t have to leave part of yourself at the door.

Whole humans. Real connection. Epic team.

We’re so grateful to walk this 12-month wellbeing journey with Quest Joondalup!

Thanks for choosing to invest in your people and partnering with us to create real, lasting change. 👏
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#teamwellbeing #workplaceculture #tlwellbeing #psychologicalsafety #realconnection #burnoutprevention #perthbusiness #leadershipwithheart #bunburybusiness #perthleadership #bunburywellbeing #wellbeingconsultant #inclusiveleadership #teambuilding #leadershipdevelopment

☕ Feel like your mind’s racing before you’ve even had your a.m. coffee?

Your posture might be part of the problem.

When we slump forward, it subtly signals stress to the brain. 🧠 Shallow breathing kicks in. Anxiety climbs. Focus dips.

But when we gently open up – shoulders back, spine tall – something shifts...

Our breathing deepens. Our nervous system slows. We create biofeedback that tells the brain: “You’re safe.”

Correcting your posture helps to:
👌 reduce neck and back pain
👌 improve breathing and digestion
👌 boost energy levels

Pretty cool that such a small change can make such a big difference!

Try it out. Notice the shift?
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#tlwellbeing #biofeedback #anxietyrelief #breathwork #posturecheck #mindfulness #stresssupport #calmtools #workingwell #mentalhealthmatters #burnoutsupport #nervoussystemhealth #bodymindconnection #perthwellness #bunburywellbeing #wellbeingatwork #everydaywellbeing #somaticawareness #mentalfitness #mindbodywellness

✨ When work is a G R E A T place to be

You know that feeling when a room just feels different?

When people are real with each other.
When the laughs are genuine.
And connections are strong.

That’s what it felt like walking into RSM Rockingham. ✨

When asked: “What impacts your wellbeing at work?”, here’s what the team had to say...

💬 Feeling valued and seen
💬 Flexibility and hybrid work options
💬 Good humans + strong team bonds
💬 Leaders who listen (and care)

These aren’t just nice-to-haves.
They’re the architecture of a thriving culture. One where people feel connected to their work and to each other, and are proud to be part of something bigger. 🤝
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#positiveworkplace #teamculture #employeeexperience #wellbeingspecialists #perthleadership #organisationalculture #thrivingteams #psychologicalsafety #workplacewellbeing #perthworkshops #humanleadership #valuedatwork #corporatewellness #leadershipspecialists #perthbusiness #wellbeingconsultant #bunburywellbeing #teambuilding

W H A T we're about at Total Life...

• A holistic approach to wellbeing.

• A method for nervous system regulation.

• Techniques to support optimal wellbeing.

• Practical, science-backed tools for flourishing.

• Simplicity to reduce the overwhelm.

We provide customised employee wellbeing programs, team-building workshops and bespoke leadership coaching.

If you're looking for support to engage and motivate your team and guide their journey to better wellbeing, we would love to help you reach your goals. 👏😊

alexis@tlwellbeing.com.au
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#wellnessatwork #stressawareness #stressrelief #burnoutrecovery #mentalhealthawareness #workplacewellbeing #burnoutprevention #workplacementalhealth #employeewellbeing #worklifebalance #bunburysmallbusiness #perthwellness

P L A Y isn’t just for weekends or kids. 🤸‍♀ It’s for workplaces too!

In the daily rhythm of meetings, deadlines, and to-do lists, we can forget that fun is functional.

🌟 Play restores energy.
🌟 Laughter builds trust.
🌟 Joy strengthens connection.

When we make room for a bit of fun at work - a silly moment, a shared joke, a game that gets us moving - we’re not wasting time.

We’re renewing energy, boosting creativity and strengthening relationships.
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#workplacejoy #playatwork #teamconnection #funatwork #workculturematters #mentalwellbeing #rechargeatwork #emotionalwellbeing #leadershipwithheart #tlwellbeing #teamresilience #burnoutprevention #corporatewellbeing #belongingatwork

The behind-the-scenes reality of being human.

Here for all of it. ♥️🌻
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#reallife #muminbusiness #totallifewellbeing #workingmumlife #wellbeingatwork
#realmoments #behindthescenes #mentalresilience #mumpreneur #businesswithheart
#everydaycourage #womenwholead #wellbeingmatters #burnoutrecovery #leadwithlove #perthwellbeing #bunburywellbeing #workplacewellbeingspecialist #wellnesssatwork

We have so many exciting things coming up! 😊👏 Here’s what’s on:

🎈Facilitating a team-building workshop with the crew at RSM Rockingham (today- yay!)

🎈Supporting the Multiplan team with a 5-month employee wellbeing program, including monthly workshops and interim support.

🎈Partnering with Perth Bouncy Castle Hire for a 3-month employee wellbeing program, featuring monthly workshops, leadership coaching, and a full team-building day.

I’m super grateful to be working with organisations that are genuinely committed to supporting the wellbeing of their people. 🙌 Can’t wait to see what we co-create!
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#perthwellbeing #bunburywellbeing #wellbeingconsultant #wellbeingspecialist #workplacewellbeing #mentalhealthmatters #employeewellbeing #wellbeingcoach #leadershipwellbeing #perthbusinesscoach #bunburycommunity #perthconsultant #bunburysupport #positiveworkplace #mentalhealthatwork #leadershipdevelopment #professionaldevelopment #workplacetraining

🚨Your health is too important to put your wellbeing on the backburner for another year.

How many times have you told yourself, “I’ll focus on my wellbeing later” …only for “later” to turn into another year of stress, exhaustion, and burnout?

Taking care of yourself isn’t just another task on your to-do list - it’s the foundation of success in any area of life. 💫

You deserve to rest.
You deserve to prioritise your wellbeing.
You deserve to have a life outside work.🙌
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#healthyhabits #leadershipmindset #prioritiseyourself #worklifebalance #stressfreeliving #energymanagement #nomoreburnout #stressrelief #wellbeingtips #qualityoflife #yourhealthmatters #wellbeingcoach #workplacewellbeing #mentalhealthawareness #mentalhealthatwork

🎉🎙️ My latest P A S S I O N project is here!!

Last year, I did a thing…

Met a phenomenal human.

We vibed.

& Started a podcast together!

This has been a long time coming, but now is finally the right time to bring this vision to life.

My co-host Natalie Smith @rageagainstthesmithmachine is another fellow humanitarian who, like me, cares deeply about changing the world for the better. ♥️🌏

Burning Passion is our creative contribution to furthering the conversation around burnout and brainstorming new ways for people to sustain themselves in this modern age.

We’ll be sharing our own experiences as well as practical tips and insights on everything from stress and burnout to the latest in wellbeing science. 🌱

In launching this podcast, we hope to create a community of support for those impacted by chronic stress and burnout, and also share valuable info for anyone looking to improve their wellbeing.

We would love your support and feedback! Find us on Apple, Spotify or wherever you get your podcasts.✌️
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#podcastlaunch #burnoutrecovery #beyondselfcare #wellbeingtips #thrivein2025 #healthtips #stressrelief #mentalhealthmatters #mindset #healthandwellness #healthandfitness #healthandwellbeing #workplacewellness #workplacewellbeing #mentalhealthawareness #mentalhealthatwork #employeewellbeing #employeewellness #burnoutprevention #stressandburnout

🌞 E N E R G Y givers I’m welcoming in this year

• Morning sunlight
• Butter coffee
• Nature walks
• Reciprocal friendships
• Ocean swims
• Meditation
• Legs up the wall
• Switch-off Sundays

Yes to more of the things that feel good, soothe the nervous system and spark joy!

What’s on your list? 🌻

#energygivers #newyearintentions #welcomingpossibilities #intentionalliving #selfcarepractices #gratitudeeveryday #natureconnection #mindfulmoments #oceantherapy #restisproductive #stressrelief #burnoutrecovery #mentalhealthawareness #stressmanagement #beatburnout #wellbeingcoach

How M I C R O - H A B I T S are the key to reaching your goals 🎯

The new year inspires big goals, but lasting change starts with small, consistent actions.

If you're aiming to improve your wellbeing in 2025, try focusing on micro-habits—tiny, manageable steps that lead to sustainable change.

✨ Why do micro-habits work?
• They're easy to integrate into your day
• They build momentum and confidence over time
• Consistency beats intensity for long-term success

When we repeat these micro-habits over and over, they become automatic and eventually become part of who we are. 🙌

Swipe across for some ideas...

#microhabits #goalsettingtips #wellbeingjourney #mindfulmoments #smallstepsbigchanges #habitbuilding
#consistencyiskey #newyearintentions #mindsetmatters
#selfcarestrategies #wellbeingcoaching

G R A T I T U D E is more than just a feeling — it's a powerful tool for improving your physical and mental health. 🌟

Medicine for the mind:
💡 Reduces symptoms of depression & anxiety
😊 Boosts mood and happiness
💪 Builds resilience during tough times
😴 Improves sleep by calming negative thoughts

Boost for the body:
🫀 Lowers blood pressure & supports heart health
🛡 Strengthens your immune system
🤕 Eases chronic pain & illness symptoms
🥗 Encourages healthier lifestyle choices

Gratitude isn’t just a trait — it’s a skill you can practice and strengthen.

What's one thing you are grateful for today, and why? 👇

#gratitude #wellbeing #mindbodyconnection
#mentalhealth #physicalhealth #happiness #resilience #selfcare

🤝 I recently facilitated a team-building workshop for the Allied Health crew at South Metropolitan Health Service.

The goal? Strengthen team connections and have some fun! 🎉

But it was more than fun and games… The impact was felt. When asked “what did you enjoy most about the workshop?”, here’s what people had to say…👇

💬 “Teamwork and laughter”
💬 “Fun, interactive”
💬 “Laughter and togetherness”
💬 “Sense of belonging”

When asked “what would you add or change?”, many participants stated things like “more time” and “to do this more often”.

A positive workplace culture is one of the biggest drivers of organisational success. When people feel valued, heard, connected, and like they belong, they’re way more likely to be engaged, productive, and all-in. 🚀

alexis@tlwellbeing.com.au

#workplacewins #teamgoals #belongingmatters #wellbeingatwork #teambuilding #workplacewellbeing #corporatetraining #organisationalculture #employeewellbeing

Gift yourself a peaceful pause this weekend 💛2 spots left at our last wellbeing workshop!

Take a moment for yourself this Sunday and join us for an afternoon of calm, ease and relaxation.

Think: gentle movement to ease stress and relax the body, and a soundbath meditation journey to carry you away…

A beautiful opportunity to release and renew, and ease into the final chapter of 2024.

🧘‍♀️ Feel tension melt away.
💭 Create space between your thoughts.
🥰 Ease your mind, nurture your body, replenish your being.

DETAILS:

🗓️ Date: Sunday 1 December
🕐 Time: 1 – 4pm
📍Venue: Nabo Mandurah
🎟️ Tickets: $97 via link in bio

We would love to share space with you.
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#nervoussystemhealing #stillnessheals #restandrecharge #wellbeingworkshop #mandurahevents #mandurahwellbeing #mandurahlife #mandurahsmallbusiness #mandurahmums #mandurahretreats #mandurahyoga #perthwellnesscommunity #perthwellbeingevents #yogaretreat #mindfulnessworkshop

🌿 S T I L L N E S S: Where your nervous system heals

In a world that never stops, it’s easy to forget the power of stillness. Yet it’s in these moments of quiet calm where true healing begins.

Your nervous system craves balance, peace, and restoration – things only found when we slow down and simply allow ourselves to be. 🧘‍♀️

In these quiet moments, you allow your body to recharge, your mind to settle, and your entire nervous system to heal. 🌸 The benefits? More calm, better focus, deeper sleep.

We have just a few spots left at our next Wellbeing Workshop if you’re looking for more of this…

📆 Date: Sunday 3 November
🕐 Time: 1 – 4pm
📍Venue: Nabo Mandurah
🎟️ Tickets: $97 via link in bio
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#nervoussystemhealing #stillnessheals #restandrecharge #wellbeingworkshop #mandurahevents #mandurahwellbeing #mandurahlife #mandurahsmallbusiness #mandurahmums #mandurahretreats #mandurahyoga #perthwellnesscommunity #perthwellbeingevents

The best M E D I C I N E

Exercising in nature, also called “green exercise,” offers so many extra benefits to indoor workouts! 🌳

🧠Improved mental health - Walking in nature improves mood and cognitive function, helping to promote a sense of calm and reduce stress and fatigue.

🫀Enhanced physical health - Outdoor environments often provide varied terrain, which challenges the body more dynamically to improve physical fitness.

☀️Increased Vitamin D - Exercising outdoors exposes the body to sunlight, which stimulates the production of Vitamin D which is essential for immune function.

😴Better sleep quality - Exposure to natural light and fresh air during outdoor exercise helps regulate your circadian rhythm, improving sleep patterns and overall restfulness.

My favourite thing about outdoor exercise? Calm kids! 😍They adore it as much as I do.

What do you love most about a nature walk?
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#nature #adventure #playtime #outdoors #naturewalk #freshair #greenexercise #greenspaces #naturetherapy #relaxtime #movement #dailywalk

Been burning the candle at both ends and running on fumes lately? 💨

You wouldn’t be the only person we know.

We’re hearing this from you collectively, and we can even relate a bit ourselves…!

If you’re keen to re-set and move peacefully into the final stage of the year, this is for you. 👌

We’ve created a three-part workshop series designed to help you:

☀️*Pause* and find the space to reflect
♥️ Give some love to your nervous system
😴 Learn effective ways to switch off and relax
🌷 Create new micro-habits to support you to flourish
🧘‍♀️ Learn how to meditate once and for all!

Launching next month, each workshop will build on the previous one, so if you’re serious – join for us for all 3. 🙌

If you know something has to change and you’re ready to make some tweaks to the way you’re doing life, join us for a soulful Sunday arvo of connection, community and deep relaxation.

✔️New friends.
✔️New habits.
✔️New way of being.

To book your spot follow our link in bio.

See you there! 🌻

#wellbeingworkshop #mandurahwellbeing #mindfulnessworkshop #changeyourmind #localeventsmandurah #healthylivingmandurah #mentalhealthmatters #selfcaremandurah #stressrelief #holistichealth #wellnesscommunity #thrivetogether #mindsetworkshop #yogaworkshop

F O C U S on the good to overcome your brain’s negativity bias 🧠

The negativity bias is the tendency for us humans to pay more attention to negative experiences, information, or emotions than neutral or positive ones.

This means that negative events often have a stronger impact on our thoughts, emotions, and behaviours compared to positive events.

A really cool way we can overcome this and train our mind to focus on the good is to consciously recount the things that are going well for us.

💡Try this little exercise: "Three Good Things"

1️⃣ Think of three good things that have happened today.
2️⃣ What was your role in bringing these events about?
3️⃣ Write about the above in detail for ten minutes.

Do you notice a shift when you practice gratitude? 🙏😘

(Ref: Seligman et al, 2005)
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#wellbeingtips #gratitude #dailyhabits #negativitybias #threegoodthings #starthere #mentalwellness #mindfulness #mentalhealthsupport #stressless #copingskills #changeispossible #perthretreats #perthhealthretreats #perthdayretreats #perthwellbeingretreats #burnoutsupport #chronicstress #perthyogaretreats #nervoussystemregulation #burnoutrecovery #stressmanagement #womenswellbeing #perthwellness#womeninbusiness #mandurahlife #mandurahsmallbusiness

What’s beyond surface level self-care? 🛁

Deep self-care is about developing the skills of introspection and self-reflection, and learning to accept and nurture all the different parts of ourselves.

This knowledge supports us to create new habits, and genuinely change the way we interact with stress to allow for optimal wellbeing. ♥️

Deep self-care requires:

✨ a commitment to yourself and embracing all the parts of you
✨ choosing self-love over self-abandonment
✨ tending to your inner child
✨ daily devotion to your own wellbeing
✨ becoming comfortable with rest and stillness
✨ nourishing your body, mind and being with gentle restorative practices

These are the things that will make a meaningful difference in helping replenish your energy and nurture a positive relationship with yourself (and others).💫

Gentle reminder: There is nothing “selfish” about self-care. Meeting your needs first is how you show up best for the people you love.🌻
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#selfcareishealthcare #selfcareisntselfish #wellbeingtips #holisticwellbeing #deepselfcare #doingthework #optimalwellbeing #burnoutrecovery #burnouttherapy #burnoutprevention #burnoutcoach #womeninbusinessaustralia #womeninbusinessperth #mandurahbusiness #mandurahsmallbusiness #leadership #leadershipcoachingforwomen

Why we need spaciousness in our calendar 📅

Back-to-back appointments, overscheduling and overcommitting creates more stress in our already busy lives.

We need to allow ourselves free time to...

😴 Decompress, switch off and rest
🏃‍♂ Recover from busyness
🙃To just be.

Freeing up your calendar will help free up your headspace!

💡Practice having blank space in your diary and taking time out to do absolutely nada. 👌
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#wellbeingtips #energymanagemt #freetime #starthere #mentalwellness #mindfulness #nervoussystemregulation #mentalhealthsupport #stressless #copingskills #changeispossible #perthretreats #perthhealthretreats #perthdayretreats #perthwellbeingretreats #burnoutsupport #chronicstress #perthyogaretreats #nervoussystemregulation #burnoutrecovery #stressmanagement #womenswellbeing #perthwellness #womeninbusiness #mandurahlife #mandurahsmallbusiness

Ever wondered what it is about the beach that is so relaxing? ⬇

Blue spaces have a positive effect on our mental and physical health by lowering stress and anxiety and promoting feelings of calm and happiness. 🥰

Research suggests that spending at least 2 hours a week in nature is associated with improved physical health and greater levels of wellbeing (White et al., 2019).

Gentle reminder to schedule in some nature time this week (especially if you’re lucky enough to live by the water). 🌊 Your mind and body will thank you for it!
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#bluespaces #wellbeingtips #naturebenefits #naturetherapy #mindbodyconnection #holistichealth #behaviouralactivation #anxietytips #racingmind #stressrelief #healthtipoftheday #slowitdown #circuitbreaker #healthandwellness #perthwellbeing #mandurahsmallbusiness #wellbeingconsultant #perthretreats

I recently presented to the clinical team at Headspace Mandurah, where I shared ways to look after our wellbeing at work.

🗣 The concept of the invisible caregiver...

In caregiving roles, our wellbeing is ✨just as important✨ as the wellbeing of the people we look after.

It's crucial that our workplaces have measures in place to protect and promote the mental health and wellbeing of all employees.

✅ If you'd like some support around this, email us at alexis@tlwellbeing.com.au

We support organisations and businesses like yours to build your reputation as a forward-thinking, ethical and progressive organisation and employer of choice.
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#workplacewellbeing #workplacementalhealth #mentalhealthatwork #workplacewellness #healthyworkplace ##burnoutrecovery #burnouttherapy #burnoutprevention #burnoutcoach #teammanagement #womeninbusinessaustralia #womeninbusinessperth #mandurahbusiness #mandurahsmallbusiness #workplaceculture #employerofchoice #leadership #leadershipcoachingforwomen #thriveatwork

Feeling that post-caffeine crash or struggling with the 3 o'clock slump?

One of the biggest causes of low energy is not enough fluid intake. 😪

It seems so obvious, but drinking enough water is crucial to feeling energised and making sure the body can function optimally.

When we're talking about hydration, we're specifically talking about water! 💦

Have you had enough water today?

🔅 Tip: Adding a small pinch of sea salt will help to replenish your electrolyte levels and encourage better water absorption in the body.

Here's your reminder to go and hydrate! 😉
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#perthwellness #perthwellnesscommunity #perthwellnesscoach #perthcoach #perththerapist #perthcounselling #perthwellbeing #perthmindfulness #perthretreats
#burnoutcoachperth #itsoktonotbeok #copingskills #notalone #changeispossible #consistencyiskey #growyourmindset #neuroplasticity #wellbeingtips #rewireyourbrain #womeninbusiness #energytips #energise #boostyourenergy

We are amazingly diverse and multifaceted beings, so wellbeing is going to look different for each of us. 💫

What we have in common as humans though is our shared need for balance or homeostasis. ⚖️

We believe wellbeing is about wholeness, and honouring the connection between the different aspects of the self. We can achieve optimal wellbeing by bringing these into balance:

🌟Physical
🌟Mental
🌟Emotional
🌟Spiritual
🌟Relational

We love exploring different tools and techniques to help you create your own wellbeing toolkit. You get to decide what wellbeing means to you! 🌻
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#stressrelief #mentalhealthawareness #selfcare #wellness #mindfulness #perthwellbeing #perthwellness #perthwellnessconsultant #perthwellbeingconsultant #stressandanxiety #stressmanagement #stresstherapy #itsoktonotbeok #copingskills #notalone #changeispossible #consistencyiskey #growyourmindset #neuroplasticity #rewireyourbrain #womeninbusiness

If you find it hard to switch off...👇

It's probably because you've been switched "on" for too long. Stress is usually what's behind an overactive mind. 💭

After all day being busy and on the go, at night our monkey mind jumps from thought to thought, taking us back to the past and into the future - preventing us from relaxing into the now (and from getting a solid's night sleep!).😴

We need spaciousness in our calendar to allow ourselves time to decompress and switch off. Time to do nothing, be bored, and recover from busyness. Time to just... be.

If you're looking for some techniques to help you relax and switch off, this is exactly what we'll be going into at our next one-day Gentle Heart retreat! 🥰

For details and tickets, tap the link in our bio.
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#tlwellbeing #totallifewellbeing #mandurah #perth #perthretreats #perthhealthretreats #perthdayretreats #perthwellbeingretreats #burnoutsupport #chronicstress #perthyogaretreats #nervoussystemregulation #burnoutrecovery #stressmanagement #womenswellbeing #perthwellness #perthwomensretreat #burnoutcoachperth #soundhealing #mindfulness #guidedmeditation

You *can* slow down those racing thoughts! 💭Here’s how 👇

1️⃣ Slow down your breathing. 1:2 breathing works well.

2️⃣ Go for a walk outside. Slow your movements and free up your headspace.

Both of these activities are very calming and like a soothing balm for your nervous system, sending a message to the brain that you’re safe and all is well.

Lead with the body, and the mind will follow. 💛
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#wellbeingtips #slowbreathing #mindbodyconnection #holistichealth #behaviouralactivation #anxietytips #breathworktips #racingmind #stressrelief #healthtipsoftheday #slowitdown #circuitbreaker #healthandwellness #perthwellbeing #mandurahsmallbusiness #wellbeingconsultant #perthretreats #workplacewellbeing

Feel like you're just hanging on by a thread?

Like your to-do list is never-ending, and you can't remember the last time you took a moment for yourself?

Yeah, we've all been there. And that's exactly why we've been working on something special – a chance for you to leave it all behind for a day and focus on you. 💕

Imagine taking a day to yourself, where the only thing on your agenda is to relax and recharge...

We're talking yoga, mindfulness and soundbath sessions to help you switch off, breathe and just be. 🧘‍♀️

Sound like something you need? Save the date for July 28th! 🙌

Join us at the serene Seashells Mandurah for an afternoon dedicated to helping you switch off and relax.

It's a chance to slow down, breathe deeply, and find a sense of calm in the company of like-minded humans.

If you're ready to experience more calm, clarity and energy in your life, early bird registration is now open! ✨ Head to the link in our bio to book your spot.

Your future self will thank you! 😘🌻
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#tlwellbeing #totallifewellbeing #mandurah #perth #perthretreats #perthhealthretreats #perthdayretreats #perthwellbeingretreats #perthyogaretreats #sustainablehabits #burnoutsupport #chronicstress #burnoutrecovery #stressmanagement #womenswellbeing

Incredible transformations can happen when we prioritise our wellbeing. 🌟

The best part of our workshops and retreats is teaching people the skills to de-stress and actually switch-off.

Taking time to connect with ourselves, to quiet the mind, and cultivate inner calm is *essential* for our overall health and happiness.

Here at Total Life we encourage you to explore what works best for you, so that you can add some new tools to your toolkit and decide what wellbeing looks like in your own life.

Let's create a world where prioritising our wellbeing isn't seen as a luxury, but a way of life. 💛

#feedback #clientlove #testimonial #gratitude #switchoff #stressmanagement #burnoutrecovery #perthevents #perthretreats #perthwomensretreat #perthwellness #perthwellnesscoach #perthhealth #perthhealthcoach #perthburnoutcoach

It's so easy to get caught up in hustle culture - always pushing ourselves to do more, be more, achieve more.

But in the pursuit of our goals, it's important to remember the things that we value most. ❤️

Ignoring our personal lives for work success can leave us feeling burnt-out, stressed and unfulfilled. It's important to take a step back and reflect on what truly matters to us. Are we sacrificing our relationships, hobbies and passions for the sake of our careers?

Finding balance between work and personal life is not always easy, but it's *crucial* to our wellbeing. We need time to recharge, to connect with loved ones, and to pursue our hobbies and interests outside of work.

Maybe success is less about climbing the ladder, and more about finding joy and fulfilment in our lives.

💭 Reflect on your own work-life balance. Are you neglecting any important areas of your personal life?

💡 Tip: Explore your top 5 values. How are you actioning your values ? If one of your top values is family, how could you prioritise your relationships this week?

If another value is health, what's one small step you could take towards improving your health this week?

#personalwellbeing #selfcare #livingyourvalues #wellbeingtips #mentalhealthawareness #priorities #success #fulfillment #balance #reflection #happiness #mindfulness #perthwellbeing #perthwellness #perthwellnessconsultant #perthwellbeingconsultant

Here's to a happier, healthier you. ☀️

When life gets hectic, it's even more essential to prioritise your wellbeing.

It's about taking care of yourself physically, mentally and emotionally, so you can show up as the best version of yourself in all aspects of life.

But we get it, it's not always easy to find time for self-care in a busy schedule.

That's why we're sharing some tips to help you incorporate self-care into your routine, no matter how hectic it may be.

Prioritising your wellbeing is a courageous act of self-preservation! These small changes can make a *big* difference to how you feel and show up in life.

👌 Save this one for later.

#selfcare #selflove #mindfulness #wellness #healthylifestyle #mentalhealth #perthwellbeing #perthwellness #perthwellnessconsultant #perthwellbeingconsultant

Want to reclaim your spark for life?🌟

We’ve opened up a few 1:1 coaching spots where we can help you focus on moving from exhausted to energised.

Because… living in a constant state of overwhelm isn’t living at all.

If you’re tired of feeling exhausted before the day even begins, 1:1 coaching is your path to healing from stress, breaking free from the burnout cycle, and rediscovering excitement for each new day.

💼 For Overworked Professionals: Whether you’re juggling the endless demands of a high-pressure role, or a working mum balancing career and family, our coaching is tailored to support you towards a more balanced and fulfilling life.

👩‍👧 Calling all Mums: Parenting takes a lot of energy and can be overwhelming at times. It is okay to ask for help. With 1:1 coaching, you are offered a nurturing space to reset, recharge and find some peace amidst the chaos. You deserve support as you navigate the highs and lows of motherhood.

🌟 Recovering from Burnout: If you’re feeling the weight of burnout and seeking relief, 1:1 coaching offers science-backed strategies to help you to support your nervous system, cultivate resilience, and reclaim control over your well-being.

It’s time to move beyond exhaustion and embrace a life filled with vitality and purpose:

✨ Science-Backed Strategies: Manage stress and recover from burnout with proven techniques grounded in research and tailored to your unique needs.

✨ Nervous System Reset: Restore balance to your mind and body, leaving behind the fatigue and fog of burnout.

✨ Habit Transformation: Develop sustainable habits that promote wellbeing and resilience, setting the foundation for a healthier lifestyle.

✨ Balanced Living Roadmap: Create a personalised plan for living a more fulfilling and rewarding life, with greater control over your time and energy.

✨ Renewed Vitality: Experience life with clarity, calm, and vitality, ready to embrace each day with enthusiasm.

DM for more info or to book a chat.😊

#burnoutrecovery #burnoutcoach #perthwellnesscoach #perthcoach #perthwellbeing #perthretreats #burnoutcoachperth #stressandanxiety #stressmanagement #stressrelief #stresstherapy #perthmums #coachingonline

I’m making space for grief ❤️‍🩹

Last week I watched the women of my family care for my Nanna at home during her final stages of life, tending to her with such love, gentleness and grace. It rained heavily outside, as if the Earth was also mourning a great loss.

This woman played a huge role in my life, stepping in to help raise us after my parents separated and looking after us when Mum worked away. I learned about meditation from Nanna, who was practicing it before it was even a thing. She was so easy to be around...calm, gentle, always laughing.

Nanna taught me to celebrate the miracle of being alive by paying attention and being present. She found joy in just being. She loved to read, write, listen, observe. Most of all, she loved the children of our family and bringing everyone together.

We become part of our maternal lineage before we are even conceived. A female fetus develops all of the eggs she will have in her lifetime before she is born. While your mother was developing within your grandmother, you were developing within your mother. We existed within our grandmother’s womb in our earliest biological form, as an unfertilized egg. Three generations, all in the same body.

I’m so proud and grateful to have grown from this incredible woman. My grief feels enormous, but it reminds me of the heart’s infinite capacity to love beyond the boundaries of life and death.

Nanna,
You are every sunrise.
Every ocean breeze.
Every peaceful pause in my day.

We’ll be loving you always. ♥️🕊️
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#peacefulgoodbye #love #gratitude #family #grief #loss #life #beyond

3️⃣ questions to check in with yourself (or someone you know) who may be heading towards burnout…

1. Outside of work, what else gives your life meaning and purpose?

2. When was the last time you felt like you were able to fully switch off?

3. How are you using your holiday leave? What have you got to look forward to?

We all deserve a life outside of work. 🌞

👌Save this one for later!

#workplacewellness #workplacewellbeing #burnoutprevention #healthandwellness #meaningandpurpose #switchoff #takeabreak #restisproductive #teamwellbeing #psychologicalsafetyatwork #leadership #checkin

This time last week…A Professional Development Day in sunny QLD ✈️☀️🌴

Last week we zipped over to Townsville to deliver a Team Wellbeing Workshop for STARS Foundation.

Within 10 minutes of arriving and setting up we could sense it was going to be a high energy day, and it was! We shared plenty of laughs and lots of inspiring conversations. ✨

We covered everything from self-care as a tool for resilience, to Trauma Informed Practice, to using our strengths and finding meaning in our work.

A key focus of the workshop was how to activate the relaxation response and find ways to do this throughout the work day to switch off and de-stress. ☺️

It was a good mix of group activities and discussion, personal reflection and training. The feedback we received at the end of the day had us teary-eyed and *beyond* grateful. 🥹🙏

Thank you for having us, STARS team! We had the best time with you, and were inspired by each and every one of you, and the amazing work you do to support young people. 🫶

We’ve returned home with full hearts and huge smiles, and a sense that 2024 is going to be absolutely epic!!

#teamwellbeing #wellbeingworkshops #corporatewellnessprogram #staffdevelopment #teambuilding #professionaldevelopment #traumainformed #psychologicalsafety #mentalhealthatwork #hrleaders #teamempowerment #teamcommunication #workplacewellbeing #resilientteams #wellbeingconsultant #womeninleadership #perthworkshop #mandurahbusiness #fusionbizco

Ready to support your team to *actually* flourish this year? Here's some exciting new ways we can help you achieve this in 2024! 🎉

We get it. Looking after your team's wellbeing can be, well, work. It takes time and commitment, and in some cases a shift in organisational culture.

It takes the right mix of strategy and support (plus a few laughs along the way!). Here's how we can help:

🗣️ GUEST SPEAKING
We deliver inspiring & engaging presentations on everything from stress management to creating psychological safety & improving mental health at work.

🤝 TEAM WELLBEING WORKSHOPS
We facilitate fun & interactive sessions to help motivate & engage your team, and help bring people together for better communication and cohesion.

⭕️ GROUP COACHING
Our ongoing group coaching program supports your employees to consolidate their skills in managing stress to move into increased engagement, collaboration & productivity. Results are in the consistency, accountability & high-level support.

📚 PROFESSIONAL DEVELOPMENT
We are experts in our field & are able to deliver impactful & engaging training on a range of topics such as:
✔️ Working with young people
✔️ Trauma informed care
✔️ Managing challenging behaviours
✔️ Building resilience
✔️ Mental health & wellbeing

We’re super passionate about helping people create sustainable habits to improve their wellbeing & resilience, and ensuring work is a place where people feel valued, supported & connected.

👌 BONUS - Our workshops & programs will help you meet your requirements under the model WHS laws - to promote psychological safety at work.

We would love to support you and your people to flourish in 2024! 😊 Send us a message to book a chat.

#WomenInBusinessPerth #PerthSmallBusinessWoman #PerthSmallBusiness #WorkplaceWellbeing #WorkplaceMentalHealth #MentalHealthAtWork #WorkplaceWellness #PsychologicalSafetyAtWork #LeadershipSkills #ConflictResolution #TeamEmpowerment #WomenInLeadership #ResilientTeams #MindfulManagement #EmpoweringLeadership #DirectCommunication #HumanCenteredLeadership #ResilientTeams #FutureOfWork #HRLeaders #FemaleBusinessLeaders #WomenLedBusiness #MandurahMums #MandurahBusiness #MandurahLocal

Holidays are...

🏖 Soaking up the sun and getting lost in a good book
🌴 Getting sandy and salty with my favourite humans
😅 Not knowing the time or where I’ve left my phone

Travel with 2 kids also means hectic plane rides and days lost to tummy bugs. 🤪🙈

Regardless, this holiday season has been absolute *bliss*.

Ready for the next chapter and an incredible year ahead! 🌟

#heresto2024 #letsmakeitgreat #holidayseason #recharge #reset #sunandsand #beachadventures #familytime #connection #gratitude #love #nature

😍Feeling grateful and inspired after another high vibe morning yesterday spent with a group of like-minded women driven by passion and purpose. 💃🔥These are definitely my kinda people!

It’s been such a privilege to be part of this community, and I’m continually thankful for the many beautiful connections that have blossomed throughout the year. 🌸

Thanks ladies @businesswomenscollective for hosting these events and inviting me to present yesterday. I loved connecting with this wonderful group of women and can’t wait to see what we create together next year! ✨

Thanks Kelly @kellykingiconicwealth and Megan @ovis_community for sharing about gifting presents to women and children in need as part of OVIS Community Services Children’s Christmas Appeal.

If you’ve got extra to give this Christmas, please think about getting behind this very worthy cause. 🫶🎄
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#christmaspartywithapurpose #gratitude #inspiration #community #connection #collaboration #thankyou #timeforgiving #womenempoweringwomen #changeispossible #strongertogether
#womeninbusiness #perthwellbeing #mandurahlife #mandurahsmallbusiness #perthwellbeing #wellbeingconsultant

Want to learn how to switch off & calm a racing mind? Meditation is the 🔑 Start with this…

1️⃣ Practice sitting still, and notice what happens. It’s super helpful to calm the body before you attempt to quiet the mind. There’s no wrong way to do this! Just observe the flow of thoughts, feelings and sensations as you sit quietly in stillness.

2️⃣ Give your mind one thing to do. Focus on a specific thing you can see, like a spot on the wall. Or focus on your breath, noticing each inhale and exhale. This helps focus your attention.

3️⃣ Accept that your mind will wander and you’ll get distracted. This is so normal! When you notice this happening, gently guide your mind back and refocus on what you’re doing.

Meditation is really about awareness. Think of it as a brain-training game! 🧠💪 It’s not an easy skill to learn, but like any new skill, you’ll get better with practice and will be able to calm your busy mind.

👌Follow for simple tips to improve your wellbeing.
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#calmingvibes #energymanagemt #meditationmadesimple #starthere #mentalwellness #mindfulness #nervoussystemregulation #mentalhealthsupport #stressless #copingskills #changeispossible #consistencyiskey #wellbeingtips #neuroplasticity #rewireyourbrain
#womeninbusiness #perthwellbeing #mandurahlife #mandurahsmallbusiness #protectyourpeace #growthhabits

How do we create a workplace culture where burnout ISN’T the norm?💫
Yesterday I had the pleasure of presenting to some inspiring changemakers working towards improving mental health services for young people in the Peel community.

Having worked in this space in the past, I was very excited to share what I know with others in the field!👇

🫥 The notion of the ‘invisible caregiver’ has led to too many good people burning out, because the needs of clients are prioritised way above the needs of the clinician.

🌿The opposite of burnout is engagement, flow and flourishing. We can create workplaces that promote this!

🛑We’ve been sold a lie, that overworking leads to increased productivity. These myths about hard work and hustle culture lead to chronic stress, burnout and more serious illnesses.

🏛️ There are loads of simple and effective ways to improve workplace culture and embed wellbeing as a core pillar of any organisation.

🧑‍🤝‍🧑 We are better together. Connection = protection from stress, and it’s a strong predictor of wellbeing. Bringing teams together is essential for a healthy workplace.

Hats off to all of you doing such a great job supporting our young people. 💛 So awesome to connect with you!
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#workplacewellness #wellbeingatwork #mentalhealthmatters #workplaceculture #workandthrive #wellbeingculture #healthyworkplace #antihustle #flourishatwork #connection #team #productivity #burnoutprevention #mandurahsmallbusiness #wellbeingconsultant #perthwellnesscommunity

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HOW IT WORKS

Frequently Asked Questions

That's a completely valid feeling, and it's the most common challenge we hear. The reality is that leaders are busier than ever.

The real question is: how much time are you currently losing?

Consider the hours spent each week on tasks that are symptoms of poor wellbeing:

Mediating team conflicts and personality clashes.
Managing the performance of burnt-out or disengaged employees.
Re-hiring and re-training for the same roles due to turnover.
Dealing with mistakes and customer issues caused by a stressed team.

Our programs are designed to be practical and efficient. We give you and your leaders the tools to reduce the time you spend fighting fires, so you can get back to the work that drives growth. This isn't about adding to your workload; it's an investment in making the work you already do easier and more effective.

Many leadership courses are great at teaching theory but fall short when it comes to the messy reality of leading people. We start where the textbooks stop.

Our focus is on practical application and building real-world skills for the human side of leadership. We don't just talk about what feedback is; we help your leaders practice the difficult conversations. We don't just define burnout; we give them the tools to spot it and the language to talk about it.

Think of it as the difference between reading a flight manual and stepping into a flight simulator. We're here to help your leaders build the muscle memory to handle tough, everyday challenges with confidence and skill.

This is a common and frustrating experience. The "one-day workshop" model is often ineffective because it doesn't create lasting habits.

Our approach is different. We treat leadership development as a process, not a one-time event.

Every program we run includes practical tools (like conversation guides and team rituals), follow-up sessions, and ongoing support to ensure the skills learned in the workshop are actually applied back in the workplace. We partner with you to create a culture of continuous learning, ensuring your investment leads to lasting, measurable change, not just a temporary boost in motivation.

CONTACT US

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WORKPLACE WELLBEING?

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MEET ALEXIS

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HOW IT WORKS

Frequently Asked Questions

Where are you based?

We feel like we don't have the time for training.

How is your approach different from other leadership training?

We've tried training before and nothing changed. How do you make it stick?

CONTACT US

READY TO

WORKPLACE WELLBEING?

transform

EMAIL

PHONE

LOCATION

Send us a Message

MEET

Alexis

MEET ALEXIS

QUALIFICATIONS

EXPERIENCE

​

Follow us on Instagram

HOW IT WORKS

Frequently Asked Questions

Where are you based?

We feel like we don't have the time for training.

How is your approach different from other leadership training?

We've tried training before and nothing changed. How do you make it stick?