Total Life Blog

Wellbeing tips and advice to help you thrive.

Have You Tried Unplugging? How Going Tech-Free for a Day Can Boost Your Wellbeing

In our fast-paced digital world, most working professionals are overwhelmed by screens, notifications, and endless to-do lists. This...

Positive Leadership is all about creating a supportive work environment and nurturing professional growth.

This season of my life has been quite a challenging one to navigate. On top of the usual commitments of running a business, studying my...