Gentle Heart Retreat

Our wellbeing retreats are all about creating a space for you to relax and reconnect as you nurture your body, mind and spirit. In this retreat we’ll teach you the skills of mindful self-compassion and guide you through some simple techniques you can use to invite more joy, calm and ease into your life.  

Our retreats are all-inclusive and fully catered, including:

• Nourishing food supplied by Hummingbird Cafe
• Gentle yoga to help relieve tension and relax the body
• Guided mindfulness meditation to calm the mind
• Workshop on mindful self-compassion
• Sound healing to soothe stress and shift energy
• A nurturing and supportive sharing circle
• Thoughtfully-created gift bag of self-care goodies
• Post-event support via 1:1 voice messaging for two weeks following the retreat

During this one-day retreat, you will learn:

• Tools to help you regulate yourself when you experience stress or conflict
• Ways to support your nervous system for optimal health and wellbeing
• How to actually switch off and get a better night’s sleep

Grab your tickets, and join us for a transformative wellbeing experience!