Services
Workplace Wellbeing
What’s involved?
We facilitate workplace wellbeing workshops through our Courageous Spaces program, where we combine gentle movement and mindfulness with psychological tools for flourishing. This integrated model of wellbeing delivers powerful results for our clients and their teams.
What is Courageous Spaces?
An evidence-based workplace health and wellness program designed to improve employee wellbeing, resilience and performance. Other positive outcomes include better engagement, improved communication and increased cooperation among staff.
Who’s it for?
The Courageous Spaces program is for progressive organisations that know the benefits of supporting the wellbeing of their staff and are committed to preventing burnout and reducing stress among their team.
Why is employee wellbeing so important right now?
Recent research indicates that a third of corporate Australia is feeling stressed, anxious and depressed. Workplace stress and burnout is correlated with high levels of absenteeism, withdrawal and presenteeism, diminished work quality and high staff turnover.
Investing in the wellbeing of your employees is an investment in the future of your organisation.
Organisations with a proactive and positive approach to health and wellbeing have increased productivity, improved employee engagement and higher rates of retention.
What next?
Reach out! Contact me via phone or email and let’s set up a time to talk through your organisation’s unique situation and how I can help support your team.
Wellness Coaching
What’s involved?
I will help you to come up with a personalised action plan to put your health and wellbeing at the centre of your life. Over 6 weeks I’ll guide you through the Total Life Rapid Reset program and we’ll work together to get you back to a place of balance, calm and ease.
Who’s it for?
This coaching program is for anyone who feels that life has got on top of them – that’s YOU if you’re experiencing chronic stress or burnout. We provide a solid framework for healing your mind and body along with weekly coaching sessions to ensure you get the support and guidance you need right now.
What can I expect?
- An evidence-based, integrated approach to restoring health and wellbeing
- A mix of practical activities, self-reflection exercises, structured discussion & weekly challenges
- Introduction to our 3M Model: Movement, Meditation & Mindset
How will it help?
- Through asking the right questions we’ll uncover how you got to where you are, what needs to change, and most importantly – where you’d like to get to.
- You’ll be empowered with the skills and knowledge of how to self-regulate and soothe your mind and body in times of stress, so that you can better cope with life’s challenges.
- You’ll learn how to activate the relaxation response and have a direct experience of calming your nervous system through guided activities.
- By the end of the Total Life Rapid Reset, you’ll have your own toolkit of practical, easy-to-use strategies to improve wellbeing and resilience.
- You will have created a framework for living a more balanced life, through small daily habits that prioritise your needs and wellbeing.
- You’ll have the skills and tools to renew your energy and boost your mood – anywhere, anytime!
What next?
Get in touch! Contact me via phone or email and let’s set up a time to talk through your individual situation and how I can help. Having been to burnout and back myself, I know how hard it can be to get the right assistance. I would love to support you on this journey. You don’t have to go it alone.
Workshops for Young People
I have extensive experience working with children and young people, in all sorts of settings – schools, residential care homes and in the general community.
I use a range of fun evidence-based activities to help participants develop skills in self-regulation and learn ways to deal with stress and anxiety.
These group workshops are designed for young people aged from 12 – 25 years.
I also offer individual sessions for young people.
• Benefits include:
- Increased self-awareness
- Ability to calm the nervous system
- Increased emotional intelligence
- Tools to switch off “fight or flight” response
- Skills to reduce stress & anxiety
Workplace Wellbeing
What’s involved?
We facilitate workplace wellbeing workshops through our Courageous Spaces program, where we combine gentle movement and mindfulness with psychological tools for flourishing. This integrated model of wellbeing delivers powerful results for our clients and their teams.
What is Courageous Spaces?
An evidence-based workplace health and wellness program designed to improve employee wellbeing, resilience and performance. Other positive outcomes include improved communication and increased cooperation among teams.
Who’s it for?
The Courageous Spaces program is for progressive organisations that know the benefits of supporting the wellbeing of their staff and are committed to preventing burnout and reducing stress among their team.
Why is employee wellbeing so important right now?
Recent research indicates that a third of corporate Australia is feeling stressed, anxious and depressed. Workplace stress and burnout is correlated with high levels of absenteeism, withdrawal and presenteeism, diminished work quality and high staff turnover.
Investing in the wellbeing of your employees is an investment in the future of your organisation.
Organisations with a proactive and positive approach to health and wellbeing have increased productivity, improved employee engagement and higher rates of retention.
What next?
Reach out! Contact me via phone or email and let’s set up a time to talk through your organisation’s unique situation and how I can help support your team.
Wellness Coaching
What’s involved?
I will help you to come up with a personalised action plan to put your health and wellbeing at the centre of your life. Over 6 weeks I’ll guide you through the Total Life Rapid Reset program and we’ll work together to get you back to a place of balance, calm and ease.
Who’s it for?
This coaching program is for anyone who feels that life has got on top of them – that’s YOU if you’re experiencing chronic stress or burnout. We provide a solid framework for healing your mind and body along with weekly coaching sessions to ensure you get the support and guidance you need right now.
What can I expect?
- An evidence-based, integrated approach to restoring health and wellbeing
- A mix of practical activities, self-reflection exercises, structured discussion & weekly challenges
- Introduction to our 3M Model: Movement, Meditation & Mindset
How will it help?
- Through asking the right questions we’ll uncover how you got to where you are, what needs to change, and most importantly – where you’d like to get to.
- You’ll be empowered with the skills and knowledge of how to self-regulate and soothe your mind and body in times of stress, so that you can better cope with life’s challenges.
- You’ll learn how to activate the relaxation response and have a direct experience of calming your nervous system through guided activities.
- By the end of the Total Life Rapid Reset, you’ll have your own toolkit of practical, easy-to-use strategies to improve wellbeing and resilience.
- You will have created a framework for living a more balanced life, through small daily habits that prioritise your needs and wellbeing.
- You’ll have the skills and tools to renew your energy and boost your mood – anywhere, anytime!
What next?
Get in touch! Contact me via phone or email and let’s set up a time to talk through your individual situation and how I can help. Having been to burnout and back myself, I know how hard it can be to get the right assistance. I would love to support you on this journey. You don’t have to go it alone.
Workshops for Young People
I have extensive experience working with children and young people, in all sorts of settings – schools, residential care homes and in the general community.
I use a range of fun evidence-based activities to help participants develop skills in self-regulation and learn ways to deal with stress and anxiety.
These group workshops are designed for young people aged from 12 – 25 years.
I also offer individual sessions for young people.
• Benefits include:
- Increased self-awareness
- Ability to calm the nervous system
- Increased emotional intelligence
- Tools to switch off “fight or flight” response
- Skills to reduce stress & anxiety