Services
FOR THOSE EXPERIENCING BURNOUT
Rapid Reset Wellness Coaching
- Aimed at those experiencing chronic stress and burnout
- A six-week 1:1 coaching program designed to help you reclaim your health and your energy
- Develop lifelong strategies for managing stress and living a more balanced and rewarding life
- Personalised support and accountability

FOR THOSE FACING DEPRESSION AND ANXIETY
Holistic Therapy Coaching
- Aimed at those with depression and anxiety looking for an alternative approach to therapy
- Intensive one on one sessions with Alexis
- Incorporating yoga, mindfulness and psychology-based approaches
- Designed to give you a calm the mind, a clear plan and the confidence to move forward

FOR THOSE IN NEED OF A LITTLE “YOU” TIME
Retreats and Workshops
- Aimed at the carers, the mothers, and those who spend their days looking after others – yet have little time left for themselves
- All-inclusive, fully-catered wellbeing retreats and workshops designed to help you hit reset and give back to yourself
- Incorporating mind-body relaxation techniques to calm the mind, regulate the nervous system, and help relieve stress and tension

FOR PROGRESSIVE AND CARING ORGANISATIONS
Workplace Wellbeing
- Aimed at small and large organisations looking to support and improve the wellbeing of their staff
- A six-module employee wellbeing program
- Exploring stress management and burnout prevention strategies
- Incorporating positive psychology tools to boost wellbeing and resilience
