Services

FOR THOSE EXPERIENCING BURNOUT

Rapid Reset Wellness Coaching

  • Aimed at those experiencing chronic stress and burnout 
  • A six-week 1:1 coaching program designed to help you reclaim your health and your energy
  • Develop lifelong strategies for managing stress and living a more balanced and rewarding life
  • Personalised support and accountability 

FOR THOSE FACING DEPRESSION AND ANXIETY

Holistic Therapy Coaching

  • Aimed at those with depression and anxiety looking for an alternative approach to therapy
  • Intensive one on one sessions with Alexis
  • Incorporating yoga, mindfulness and psychology-based approaches 
  • Designed to give you a calm the mind, a clear plan and the confidence to move forward
Alexis Total Life Wellbeing

FOR THOSE IN NEED OF A LITTLE “YOU” TIME

Retreats and Workshops

  • Aimed at the carers, the mothers, and those who spend their days looking after others – yet have little time left for themselves
  • All-inclusive, fully-catered wellbeing retreats and workshops designed to help you hit reset and give back to yourself
  • Incorporating mind-body relaxation techniques to calm the mind, regulate the nervous system, and help relieve stress and tension

FOR PROGRESSIVE AND CARING ORGANISATIONS

Workplace Wellbeing

  • Aimed at small and large organisations looking to support and improve the wellbeing of their staff
  • A six-module employee wellbeing program 
  • Exploring stress management and burnout prevention strategies
  • Incorporating positive psychology tools to boost wellbeing and resilience