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Alexis - Wellbeing Retreat Host - Total Life Wellbeing Mandurah

GENTLE HEART
RETREAT

SUNDAY 28 JULY, 1PM TO 6PM
SEASHELLS RESORT, MANDURAH

A one-day reset for those ready to nurture a better relationship with themselves, befriend their mind, and find inner calm. 

A DAY OF MINDFUL SELF-COMPASSION

As busy people, we have a tendency to multitask a gazillion things at a time, put everyone else's needs above ours, and when the day is done (and we're reflecting on how we did)... good enough is still not enough! 

 

If you struggle with:

 

  • perfectionism and overachieving 

  • pushing yourself to the brink 

  • mean self-talk or endless mind-chatter...

 

...then here is where you need to be! 

In this retreat we’ll teach you the skills of mindful self-compassion and guide you through some simple techniques you can use to invite more joy, calm and ease into your life. 

 

Mindful self-compassion is a proven tool for improving wellbeing and has been shown to increase happiness, reduce stress, anxiety and depression, and improve resilience. It also makes us more motivated to practice self-care and look after ourselves well. 

DETAILS

WHERE:  Seashells Resort, Mandurah

WHEN:  Sunday 28 July, 1pm to 6pm

DETAILS:

Surrounded by a wonderful group of like-minded humans, you'll also learn practical ways to manage stress, heal your body, and regulate your nervous system for optimal wellbeing.

 

Our retreats are all-inclusive and fully catered, including:

  • Nourishing food supplied by Hummingbird Cafe

  • Gentle yoga to help relieve tension and relax the body

  • Guided mindfulness meditation to calm the mind

  • Workshop on mindful self-compassion

  • Sound healing to soothe stress and shift energy

  • A nurturing and supportive sharing circle

  • Thoughtfully-created gift bag of self-care goodies

  • Post-event support via 1:1 voice messaging for two weeks following the retreat

INVESTMENT: 

Early Bird (ends 28 May) - $295pp 

General Registration - $350pp

Bring A Friend - $250 pp

RETREAT WITH A FRIEND & SAVE

Keen to bring a friend or family member with you to the retreat?

Book your tickets together and save $100 each on your registration

 

Select "General Registration" for your tickets. Add both to cart then use the discount code:

 

BRINGAFRIEND

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THIS RETREAT IS IDEAL FOR YOU IF:

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You know you’re burning the candle at both ends and something needs to change

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You keep losing your patience and snapping at the people around you

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You find yourself mindlessly scrolling because you're trying to numb the amount of stress you’re holding right now

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You go to bed with your mind running a million miles an hour and can’t switch off

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You’re tired of running on empty and know you want to find a better balance 

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You’ve tried to make changes, but nothing actually sticks

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You’re seeking more calm, clarity and energy and are ready to be supported to make positive changes in your life

DURING THIS RETREAT YOU'LL LEARN

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Tools to help you regulate yourself when you experience stress or conflict

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Ways to support your nervous system for optimal health and wellbeing

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How to actually switch off and get a better night’s sleep

“Prior to the retreat I felt stressed, anxious and burnt-out, like my mind was always racing... Afterwards I felt relaxed and at peace, so much more connected to my body and the present moment. It was great to reset and reconnect, and I feel like I've got some great tools to use going forward.”

Mikayla

2023 Retreat Attendee

This is more than a day to just escape a life that feels draining… 

This is a day where you will learn the skills and tools you need to transform your relationship with yourself and renew your mind, body and being.

 

This is your invitation to ditch exhaustion and reclaim your energy and zest for life. Get your tickets today and join us for a transformative wellbeing experience!

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