Wellbeing Workshop Series

The secret to health and happiness is in the small, daily habits that help to regulate your nervous system.

If you've been burning the candle at both ends lately, and are craving support to help steer you peacefully into the final piece of the year, this is for you. 

In partnership with Nabo Mandurah, we've created a three-part circuit-breaker workshop series designed to help you:

• *Pause* and have some space to reflect

• Give some love to your nervous system

• Learn the skills to switch off and decompress